This guide is here to show you how to get cigarette stain off teeth reliably and efficiently. We will present a few steps you can follow if your teeth have already been damaged, showing you how to reverse that damage. Teeth staining is one of the many side effects of smoking, caused mainly by nicotine and tar. It’s better to prevent than to cure, but there are some techniques you can try to combat this damage.

Items Needed

Before you learn how to get cigarette stain off teeth, you should get a few basic items. The basic kit consists of:

• A good medium-hardness toothbrush
• whitening toothpaste
• baking soda
• hydrogen peroxide.

In order to follow some of the tips in this guide, however, you may need a few extra items.

Step 1. Reduce or Eliminate Your Smoking Habit

People who want to know how to get cigarette stain off teeth often don’t know where to begin. Of course, a good first step is to control and reduce future damage by reducing your smoking habit. This way, you will keep teeth staining from getting worse.

However, the best thing you can do is to quit smoking altogether. This will not only prevent the stains from worsening but also contribute to their disappearance. After you quit smoking, both nicotine and tar staining should subside in a matter of weeks. If you are having problems with this step and the staining persists, you may want to seek the help of a medical professional.

Step 2. Use Baking Soda

Very likely, you want to know how to get cigarette stain off teeth in a more proactive way. A good first step to do it is to use baking soda. Even though it sounds ridiculously simple, using baking soda to clean your teeth can have a great whitening effect. To do it, simply sprinkle some baking soda directly onto your toothbrush.

You can start by using a small amount of toothpaste, or you can proceed by applying the baking soda directly on the brush. Then, simply brush your teeth like you normally do. However, don’t brush too hard as this could damage the enamel on your teeth, resulting in more harm than good. Additionally, be sure to rinse and get rid of the baking soda immediately after brushing.

---

Want to know how much an electric toothbrush lasts?

---

Step 3. Use Hydrogen Peroxide

Another household pharmaceutical you can use to whiten your teeth is hydrogen peroxide. For this step, simply mix a few drops of the substance with about half a teaspoon of baking soda. Apply the resulting paste to your toothbrush. Then, brush your teeth like you normally do.

The combination of baking soda and hydrogen peroxide provides a more powerful whitening effect. However, it should be noted that this combination can be extremely harsh and abrasive. For that reason, you should only use it once or twice every few months. Also, remember to rinse your mouth immediately after using this paste, and do not brush too hard.

Step 4. Use Over-The-Counter Teeth Whitening Products

Some of the people who want to know how to get cigarette stain off teeth will likely prefer a professional product made by a recognized manufacturer. Thankfully, there is a rather large variety of such products on the market, including gels, strips, bleaches, and mouthwashes. Apart from varying in type, these products vary in quality and effectivity.

You should also take into account that some of these products are not meant to be used regularly. This includes most brands of whitening gels and bleaches. On the other hand, others can be used on a regular basis, and this includes most whitening strips.

Step 5. Use Natural Products

If you don’t want to use chemical products to whiten your teeth, you may use natural products and obtain the same result. There are various fruits, vegetables, and spices that can help you get whiter teeth. Read about some of the most effective.

• Strawberries: You can get cigarette stains off your teeth by using strawberries. This happens because strawberries have malic acid, a variety of minerals that, when combined with baking soda, can loosen and remove tar and nicotine particles from the enamel that covers your teeth.

Here’s how to get cigarette stain off teeth using strawberries. Mash one or two large berries in a bowl. Mix the result with a tablespoon of baking soda and a few drops of water in order to make a paste. Then, use this paste to brush your teeth as you would normally do with toothpaste.

• Apple vinegar: Mix one part apple cider vinegar with three parts distilled water. Before brushing your teeth using your regular whitening toothpaste, dunk the toothbrush in this solution. The apple cider vinegar will enhance the effectiveness of the whitening toothpaste.
• Coconut oil: Coconut oil has also been proven to be effective at whitening cigarette-stained teeth. To do this, put a tablespoon of coconut oil directly in your mouth and leave it there. Swish it around, making sure the substance reaches every part of your mouth. Do this for about 15 minutes, and then spit the coconut oil. Apart from whitening your teeth, this will also fight bacteria in your mouth.

Conclusion

Learning how to get cigarette stain off teeth is essential if you’re a smoker. If you closely follow these steps and choose your preferred method to de-stain your teeth, you can achieve a whiter and more beautiful smile. Have you tried a different method before? Let us know your opinion in the comment section!

How long should an electric toothbrush last? This question may sound a bit confusing, but we are here to provide an extended answer and explain what can happen to your electric toothbrush. We have gathered advice on how often you should change your toothbrush head, how to tell when it’s time to do it, and what other signs your toothbrush is sending you.

The vibrating and rotating bristles of an electric toothbrush can remove far more plaque buildup than a manual brush. Apart from that, such brushes can reduce the incidence of various dental problems, but you need to know how long should an electric toothbrush last. This way, you can improve its performance and make it more effective in fighting plaque buildup.

Are the bristles on your toothbrush worn down?

One of the biggest differences when it comes to manual and powered toothbrushes is that you can replace the bristles on the latter. Conversely, you cannot do it on a manual brush, so you need to replace the entire brush.

It’s advisable to change your toothbrush once every three months. Usually, this is how long it takes for the bristles to become worn and ineffective. Toothbrush replacement is mandatory, as these old bristles do not only hurt your teeth and gums, but also may carry bacteria. This applies to both manual and electric toothbrushes.

Is replacing the bristle attachment enough?

Now that we have identified how long toothbrush bristles should last, let’s turn our attention to the toothbrush itself. It’s no secret that purchasing a high-quality electric toothbrush can be a costly endeavor, but this means you don’t always have to replace it altogether.

Yes, you can continue to use your existing electric toothbrush for years, provided it is able to hold a charge and is capable of removing plaque buildup from your teeth. The caveat, however, is that you have to replace the bristle attachment every three months, or sooner if the bristles appear frayed.

---

Are you a smoker? Find out how to get cigarette stains off of your teeth!

---

What is your toothbrush telling you?

The right thing to do would be to check the toothbrush bristles periodically for wear and tear signs. Many people neglect this activity really often, so we get another reason why electric toothbrushes are better. Some of these smart devices have a built-in reminder that can alert users when they need to replace the bristle attachment, unequivocally answering the question of “how long should an electric toothbrush last?”.

The freedom of being able to simply replace the bristle attachment means that you’re able to keep your toothbrush for years, provided that it continues to work properly. But what if you have a more budget-friendly electric toothbrush, one that doesn’t provide alerts? Well, you needn’t fret; there are other ways for you to keep track of the condition of your toothbrush bristles.

Keep in mind that the average lasting time of a toothbrush is three months. Mark on a calendar the date you have purchased the new toothbrush or bristle head. Then, replace it three months later. Even if the bristles look good, you should still purchase a replacement.

Signs your toothbrush bristles are bad

Other than visually inspecting your toothbrush, there are other ways to tell when you’re in need of a replacement. For example, you may find that, after brushing, you’re left with a bad taste in your mouth or the brush is no longer effective at removing plaque buildup. This happens as they accumulate bacteria over time, further emphasizing the importance of replacing the bristles.

How long should an electric toothbrush last invariably comes down to whether you’re using a manual of an electric toothbrush. As previously noted, an electric toothbrush could conceivably last for years as long as it is properly maintained, but you still need to replace the bristle attachment at the recommended intervals.

How long should an electric toothbrush last with more frequent brushing? Well, it’s not surprising that some people brush more than three times per day. If this is the case for you, you may find yourself replacing the bristles on your toothbrush more regularly. However, brushing too often is not good either, as you may damage the enamel on your teeth and increase your sensitivity.

Conclusion

Therefore, how long should an electric toothbrush last? If you think about the whole toothbrush, then you can keep the same brushing tool for years as long as it works properly. However, you will have to replace the bristle heads once every three months. In this case, an electric toothbrush lasts just as long as a manual one, as they both become less effective after this period of time.