This guide is here to show you how to get cigarette stain off teeth reliably and efficiently. We will present a few steps you can follow if your teeth have already been damaged, showing you how to reverse that damage. Teeth staining is one of the many side effects of smoking, caused mainly by nicotine and tar. It’s better to prevent than to cure, but there are some techniques you can try to combat this damage.
Before you learn how to get cigarette stain off teeth, you should get a few basic items. The basic kit consists of:
- A good medium-hardness toothbrush
- whitening toothpaste
- baking soda
- hydrogen peroxide.
In order to follow some of the tips in this guide, however, you may need a few extra items.
Step 1. Reduce or Eliminate Your Smoking Habit
People who want to know how to get cigarette stain off teeth often don’t know where to begin. Of course, a good first step is to control and reduce future damage by reducing your smoking habit. This way, you will keep teeth staining from getting worse.
However, the best thing you can do is to quit smoking altogether. This will not only prevent the stains from worsening but also contribute to their disappearance. After you quit smoking, both nicotine and tar staining should subside in a matter of weeks. If you are having problems with this step and the staining persists, you may want to seek the help of a medical professional.
Step 2. Use Baking Soda
Very likely, you want to know how to get cigarette stain off teeth in a more proactive way. A good first step to do it is to use baking soda. Even though it sounds ridiculously simple, using baking soda to clean your teeth can have a great whitening effect. To do it, simply sprinkle some baking soda directly onto your toothbrush.
You can start by using a small amount of toothpaste, or you can proceed by applying the baking soda directly on the brush. Then, simply brush your teeth like you normally do. However, don’t brush too hard as this could damage the enamel on your teeth, resulting in more harm than good. Additionally, be sure to rinse and get rid of the baking soda immediately after brushing.
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Step 3. Use Hydrogen Peroxide
Another household pharmaceutical you can use to whiten your teeth is hydrogen peroxide. For this step, simply mix a few drops of the substance with about half a teaspoon of baking soda. Apply the resulting paste to your toothbrush. Then, brush your teeth like you normally do.
The combination of baking soda and hydrogen peroxide provides a more powerful whitening effect. However, it should be noted that this combination can be extremely harsh and abrasive. For that reason, you should only use it once or twice every few months. Also, remember to rinse your mouth immediately after using this paste, and do not brush too hard.
Step 4. Use Over-The-Counter Teeth Whitening Products
Some of the people who want to know how to get cigarette stain off teeth will likely prefer a professional product made by a recognized manufacturer. Thankfully, there is a rather large variety of such products on the market, including gels, strips, bleaches, and mouthwashes. Apart from varying in type, these products vary in quality and effectivity.
You should also take into account that some of these products are not meant to be used regularly. This includes most brands of whitening gels and bleaches. On the other hand, others can be used on a regular basis, and this includes most whitening strips.
Step 5. Use Natural Products
If you don’t want to use chemical products to whiten your teeth, you may use natural products and obtain the same result. There are various fruits, vegetables, and spices that can help you get whiter teeth. Read about some of the most effective.
- Strawberries: You can get cigarette stains off your teeth by using strawberries. This happens because strawberries have malic acid, a variety of minerals that, when combined with baking soda, can loosen and remove tar and nicotine particles from the enamel that covers your teeth.
Here’s how to get cigarette stain off teeth using strawberries. Mash one or two large berries in a bowl. Mix the result with a tablespoon of baking soda and a few drops of water in order to make a paste. Then, use this paste to brush your teeth as you would normally do with toothpaste.
- Apple vinegar: Mix one part apple cider vinegar with three parts distilled water. Before brushing your teeth using your regular whitening toothpaste, dunk the toothbrush in this solution. The apple cider vinegar will enhance the effectiveness of the whitening toothpaste.
- Coconut oil: Coconut oil has also been proven to be effective at whitening cigarette-stained teeth. To do this, put a tablespoon of coconut oil directly in your mouth and leave it there. Swish it around, making sure the substance reaches every part of your mouth. Do this for about 15 minutes, and then spit the coconut oil. Apart from whitening your teeth, this will also fight bacteria in your mouth.
Learning how to get cigarette stain off teeth is essential if you’re a smoker. If you closely follow these steps and choose your preferred method to de-stain your teeth, you can achieve a whiter and more beautiful smile. Have you tried a different method before? Let us know your opinion in the comment section!